Family Therapy

Family dynamics can be complex, often leading to misunderstandings, conflicts, and emotional disconnection. We're dedicated to providing a safe and supportive environment where families can explore their feelings, address underlying issues, and strengthen their relationships.

The model we rely most in working with families is Emotionally Focused Family Therapy (EFFT), a research-backed approach, developed by Dr. Sue Johnson, that focuses on identifying and reshaping patterns of interaction within the family unit. By delving into the emotions driving behaviors, we help families create healthier communication patterns, build trust, and foster more secure connections.

The goal of EFFT sessions is to empower families to navigate stressors with greater emotional flexibility and secure attachment, to help all members of the family feel a sense of grounded connection.

Parent Coaching

Our specialized Parent Coaching program is designed to support and empower parents as they navigate the complexities of raising adolescents.

Parenting a teenager can be both rewarding and challenging. From communication breakdowns to behavioral issues, we provide a compassionate and non-judgmental space where parents can explore their concerns and develop effective strategies for fostering healthy relationships with their teens.

Through our extensive experience working with adolescents, we can offer practical guidance and evidence-based techniques to help parents strengthen communication skills, set boundaries, and navigate conflict resolution effectively. Whether you're facing issues related to academic pressure, peer relationships, or communication issues, our tailored coaching sessions are designed to meet your unique needs and goals.

With our support, parents can gain confidence, insight, and tools to build strong, supportive relationships with their teenagers and navigate the journey of adolescence with greater ease.