A therapy practice based in Raleigh, NC

Experiential Therapy for Adults, Adolescents, and Families

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Our Approach

Working together to grow resilience & connection.

Through an individualized therapy plan, we encourage your own personal empowerment and growth through a relationship built on trust, respect, and compassion.

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We are licensed, highly trained mental health professionals, who specialize in helping adults, adolescents, and families.

We recently welcomed several new therapists to our practice who have immediate openings for in person or virtual sessions.

Who We Are

What We Offer

  • Illustration of several elongated eucalyptus leaves in shades of green.

    Therapy

    Learn about our experiential approach to therapy and how we consciously apply it to meet the unique needs individuals, families, and parents.

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  • A watercolor illustration of a abstract heart shape formed by overlapping petal-like shapes in muted earth tones

    Groups & Retreats

    We conduct groups and events throughout the year, including the Daring Way™ Retreat, based on the research of Brené Brown. As well as Hold Me Tight®, Let Me Go Workshop for parents and teens coming up this September.

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  • Two elongated leaves with a greenish and beige coloration, placed on a white background.

    Training & Consultation

    We offer clinical supervision and mentoring for clinicians working toward licensure, as well as professional and educational training.

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Schedule a free 15-minute consultation with us

“The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other.”

— Diana Fosha, PhD